Learn to think clearly, act wisely, and live a happier and more meaningful life!

Though adults seek counseling for a variety reasons, they all are essentially looking for a way to change their lives and to grow personally.

Perhaps you are seeking to manage a life transition, get rid of unwanted stress, or better cope with the everyday challenges that can seem so overwhelming. If so, a supportive counselor—one who is straight-forward, yet gentle—can help you increase self-awareness and learn ways to break patterns that are unhealthy, unrewarding, or unfulfilling.

Let me be that counselor for you. My approach in counseling adults is interpersonal, supportive, and direct. I believe that seeking therapy is a sign of courage and strength and so work collaboratively with you at a comfortable pace. I can help you find your own solutions to the problems which face you. I use techniques, such as Emotional Freedom Technique, that offer relief from the symptoms of stress and anxiety as well as techniques that foster self-insight and growth. I also find sandtray therapy to be an effective tool in providing self-reflection and the ability to develop greater awareness of feelings, thoughts, and motivations.

Beginning therapy can be a daunting proposition. I hope you will take this important and ultimately rewarding first step and contact me for an appointment.

Please feel free to call me at 301-589-6033 to get a sense of whether I can be helpful to you.

Remember, things can be different!